Count the Benefits of Exercise

Simply knowing that exercise is good for you never fired up anyone to get off the couch.  But understanding more about the true benefits of exercise just might.  Get your doctor’s okay for an exercise regimen but see whether these many reasons don’t spur more...

Build Resilience with Awareness and Raising Self-Esteem

Resilience is the ability to recover quickly from illness, change and adverse events.  Resilience is a tool or resource you can draw upon and strengthen.  Consider these few tactics that help develop resilience:  1) Build relationships with those you can turn to for...

Helping kids Manage Stress

Kids feel states of emotional and physical tension just like adults do, but they are rarely taught stress management skills for the future.  Why wait?  Children are teachable, so simple coping skills taught early on can be lifelong tools for dealing with stress.   ...

My Free Pharmacy

As of October, we have launched our newest MPB service, My Free Pharmacy. This Pharmacy program is best suited to members who purchase more than $20 per month, as an individual, or $30 per month, as a family, for generic medications. It has been designed to make the...