Kids feel states of emotional and physical tension just like adults do, but they are rarely taught stress management skills for the future.  Why wait?  Children are teachable, so simple coping skills taught early on can be lifelong tools for dealing with stress.   

Studies show stress levels are higher for kids today than in the past, thanks to pressure to accomplish, compete and keep up. Easy stress management techniques to teach a young person include breathing exercises, meditation and progressive relaxation. 

 Could such skills play a role in preventing conditions like eating disorders or substance abuse? 

Hint:  Model these strategies and gain the benefits for yourself, and you will make a bigger impact when you teach them to others. 

 

Source:  https://parenting.firstcry.com/articles/stress-in-children/