Does Strength Training Slow Biological Aging?

We can't stop the passage of time, but we may have more influence over how we experience the years ahead than we once thought. Strength training is increasin…

We can't stop the passage of time, but we may have more influence over how we experience the years ahead than we once thought. Strength training is increasingly being recognized as more than a way to build muscle. From supporting metabolic and bone health to preserving mobility, independence and possibly even influencing biological aging markers, resistance exercise may play an important role in helping us remain capable throughout life. The question isn't necessarily how to