Sleep Awareness Month: Why Sleep Matters More Than You Think

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Struggling with sleep? You’re not alone—and it’s not “just stress.” In this post we explore how the brain processes sleep, what really causes insomnia, and w…

Struggling with sleep? You’re not alone—and it’s not “just stress.” In this post we explore how the brain processes sleep, what really causes insomnia, and why CBT-I is now the gold-standard treatment.